Buckwheat is a broad leaf summer crop, that requires a cool wet growing season to produce high quality grain. Buckwheat is not related to wheat, hence truly gluten free. Buckwheat has a distinctive nutty flavour, is a low GI, high in magnesium, balanced in amino acids and naturally gluten free.

Buckwheat is a true ancient grain that can be cooked in a similar way to rice. One part Buckwheat to two parts water, bring to the boil, lower heat and simmer for approximately 30 minutes.The Australian grown buckwheat is processed in a segregated gluten free facility